January 2022 Homemaking Newsletter

“A true home should be the container for reviving real hospitality, true culture and conviviality, real fun, solid comfort, and above all, real civilization. And the most creative thing that anybody can do in this world is to make a real home. Indeed, the homemaker is as important as the house, and being a “housewife” is the most creative, most important job on Earth.”

~ John Seymour, The Self Sufficient Life and How to Live It 

"The wise woman builds her house,

But the foolish pulls it down with her hands."

~ Proverbs 14:1

I can't believe it is 2022 but here we are! And this time, I will try to keep up on my monthly newsletter a bit better! This is a place in which we chat about homemaking happenings and any other ponderings which do not fit into its own post. It is simply some old fashioned, womanly, Titus-2 chit-chat... would you like to join in?

My daughter made her favorite festive combination of black and white cookies for the New Year. The chocolate cookie has a marshmallow melted atop which is smothered in chocolate frosting. The sour cream “vanilla” cookies are enjoying a buttery frosting along with a sprinkling of toasted, sliced almonds. Although I am always a chocolate girl, I must say I prefer the sour cream cookies in this bake off. They are absolutely amazing! The recipe for the chocolate surprise cookies can be found here. The recipe for the sour cream vanilla cookies will be found here. Though the recipe is called "Buttermilk Cookies", we call them "Sour Cream Cookies" as we substitute sour cream for the buttermilk in the recipe. 

And yet again, more cookies (this time Oatmeal, peanut butter and chocolate chip)! Our little home often feels like a cookie factory… a beautiful place of mouthwatering production! In fact, sometimes I pretend just that. That my home is a place of “professional” industry. Today I’m a bakery (with cooling racks set nice and neatly on the table), tomorrow I may be a pharmacist concocting herbal medicinals (with glass jars all lined up and ready) and the next day I might be a nurse caring for a loved one (with the tea kettle going and the chicken soup stirring). You never know what your day brings as homemaker but it’s always exciting and important if you decide it is.

“The kind of vision that brings the special out of the ordinary has long been a part of the American tradition. Even in the tiniest frontier cabin, pioneer women found ways to express their creative urges and to add touches of loveliness to their environment.”

~ Emilie Barnes

I've also repurposed some thrifted flannel fabric into a set of “winter prairie” un-paper towels. 

I think these reusable paper towels are a modern day testimony to that way of life. Every time we add little touches with our two loving hands, we are following in that beautiful tradition of making do in little ways, saving money and being resourceful with a feminine spirit (because floral fabric makes everything lovely). 

I had made seasonal sets for autumn and summer and was asked if I would do winter. The answer was an immediate “yes” when I saw this remnant fabric at the thrift store a few months ago.

These un-paper towels are very absorbent as they are “double-ply” flannel and wash extremely well. You can keep a stack in a basket under or on the kitchen sink for easy access. 

It’s a pretty money saving project that our pioneering ancestors would definitely have approved of… I haven’t purchased paper towels in 10 years and I can’t tell you how much it affected our grocery bill in a positive way!

A step-by-step tutorial is shared here. And of course, you are always welcome to just cut up a stack of absorbable fabric into squares and use them in the same way without sewing anything.

I've also been making more medicine!

I’ve been treating my family with our in-house apothecary for over 20 years… I used to buy the natural products but eventually began making many of them as it was much more economical and satisfying.

Here is another instance where the homemaker functions as the country doctor, herbalist and/or apothecary (despite the modern day perception of homemakers, we know the Proverbs 31-inspired homemaker is a well rounded storehouse of knowledge and skill and this is one way she can “look well to the ways of her household”).

What I love about herbal medicinals is that they work to build up the immune system instead of masking the symptoms and breaking down the body with an overload of foreign chemicals. They nourish and heal instead of simply drugging you.

That is my “layman’s terms” explanation at least!

With just a handful of herbs, you can make a multitude of medicinal tinctures, syrups and salves.

For our household, the most versatile herbs we utilize are calendula, rose-hips, elderberry, lavender and chamomile.

I also keep fresh ginger in the freezer as a part of my apothecary and use fresh garlic for fevers (just rub it 3 times a day on the bottom of the feet of the fevering patient as it’s a natural antibiotic).

Citrus is in season right when we need that extra dose of vitamin c and we use it in many of our winter medicinals as well.

With this handful of herbs, you can treat colds and flus, stomach issues, skin ailments and insomnia.

I share my favorite recipes HERE (along with some “how to begin” information) that even your children may enjoy making. 

Teaching your children to heal with God’s pharmacy is a beautiful gift to pass down and one that may turn into a lifelong hobby and blessing. Plus, it’s one more way to keep a sustainable household in these uncertain times. The women of the great castles in Tudor times were responsible to keep medicinals for those in their village and I personally see the wisdom in local healing in our present circumstances.

"The Lord hath created medicines out of the earth;

and he that is wise will not abhor them." 

~ Ecclesiasticus 38:4

“Let food be thy medicine and medicine be thy food.”

~ Hippocrates

I also received a basket of homegrown, organic kumquats! For those of you who have never seen one, a kumquat is like a mini oval orange (though not as sweet, quite tart and with seeds inside like a lemon). 

It’s an odd little fruit and was quite fun to preserve! I almost had nothing to put up in January for my seasonal shelf and this little bag of free local fruit saved the day! I used this recipe (from Taste of Home) and reduced the sugar to 5 cups and it was still plenty sweet. 

I've also done some refreshing in our pantry, some closet re-organization (which I'll share in it's own post) as well as a little project regarding the sewing/craft world (in which I will also share in it's own post shortly). It's been an enjoyable time getting the house in order for spring.

I'd like to share one more thought regarding our homemade pantry... Ever since we had to move from our 25 acre farm (for personal family reasons), I wondered if I would need to retire from the homestead life.

Though it certainly would have been easier, a part of me didn’t want to let go. After 20 years spent developing those skills, I didn’t want to get rusty. Plus, with current events as they are, I didn’t want to get lazy.

The old ways is what kept the Depression Era women able to provide for their families during hardship. Because many had grown up on farms in that time, they had much knowledge to glean and lean on in their dire circumstances. In addition, an extra food supply is always prudent and a homegrown one is also healthier and more economical. Plus, I just simply adore stocked pantries! 

I was surprised to see what we were able to preserve with what little resources we have available to us right now. By growing vegetables in every nook and cranny, we have kept up a decent supply of food storage! With every friend and neighbor sharing excess fruit, we were able to add little by little to our larder by canning, freezing, fermenting and dehydrating.

Don’t let your background hinder you! I was a suburban born girl with zero skills at marriage and was able to learn and do these things. 

Skills can be acquired at any age and is something you can pass down to your daughters to make a lovely Proverbs 31 legacy no matter where you live. It’s a beautiful generational gift to leave behind. We may not be millionaires but there are special things we can pass down that doesn’t require money. And in the future, “know-how” may prove a more valuable commodity to our children than paper dollars.

“A good man leaves an inheritance to his children’s children.”

~ Proverbs 13:22

As far as books go, I just finished reading Jane Eyre and am still recovering. Ms. Bronte is an excellent writer and you can feel the emotions and struggles of Jane so keenly through her words. My daughter and I read it simultaneously and had much enjoyment discussing everything chapter by chapter. We hope to watch some of the film versions soon. Regarding movies, I really can't recommend any. It seems to be harder and harder to find "clean" entertainment.

With that being said, what about you dear reader? What wholesome and lovely things have you been reading, watching and/or working on? As always, recommendations are much appreciated as hearing about your homemaking endeavors always inspires me!

Happily homemaking,

♡ JES

(Some of the links in this post are affiliate links which help support this blog. Thank you!)

“Ma was heavy, but not fat; thick with child-bearing and work. She wore a loose Mother Hubbard... The dress came down to her ankles... Her thin, steel-gray hair was gathered... Strong, freckled arms were bare to the elbow and her hands were chubby and delicate... She looked out into the sunshine. Her full face was not soft; it was controlled, kindly. Her hazel eyes seemed to have experienced all possible tragedy and to have mounted pain and suffering like steps into a high calm and a superhuman understanding. She seemed to know, to accept, to welcome her position... the children could not know hurt or fear unless she acknowledged hurt and fear, she had practiced denying them in herself. And since, when a joyful thing happened, they looked to see whether joy was on her, it was her habit to build up laughter out of inadequate materials. But better than joy was calm. Imperturbability could be depended upon. And from her great and humble position in the family she had taken dignity and a clean calm beauty. From her position as healer, her hands had grown sure & quiet; from her position as arbiter she had become as remote and faultless in judgment as a goddess. She seemed to know that if she swayed the family shook and if she ever really deeply wavered… the family would fall, the family will to function would be gone.” 

~ John Steinbeck, Grapes of Wrath

A mother of faith is the glorious glue in the family. In these unprecedented times, it is vital to be strong for your loved ones. They feed off your feelings. If they perceive you are falling apart, they too will folllow suit. If you feel some days are more than you can bear, cry out to God for wisdom and strength. But don’t give up as that is exactly what the adversary desires.

It is time to follow in the footsteps of the brave Biblical women before us - to be courageous like Esther, faithful like Ruth and have the gentle strength of Mary when she said, “Behold, I am the handmaid of the Lord.”

For now is not the time to lose heart but to gain victory, don your apron and keep the home!

“Be strong and of good courage,

do not fear nor be afraid of them;

for the Lord your God,

He is the One who goes with you.

He will not leave you nor forsake you."

~ Deuteronomy 31:6

Medical Preparedness ~ Proverbs 31 Preparedness Series

"Be ready in season and out of season."

~ 2 Timothy 4:2

Ever since my home birth 20 years ago, I realized there are many ways to peel a potato (I do know the phrase is skin a cat but I thought peel a potato was more "homemakery")! And this is especially true in the medical world. While you can go to the doctor for every single thing, with just a bit of medical knowledge, a homemaker can treat many ailments in the comfort of her own home. This post is a mix of homespun healing and medical preparedness the old fashioned way. I'm sure there are many more experienced homemakers sharing in this area but my desire is that this little article does at least open your mind to explore the information (and do just a bit more in your household). While I don't claim to be an expert on the subject of preparedness, I just wanted to share the practical things I am doing or have done in our family. Some of this may upset some people but I'll share it just the same because I feel the importance, especially in this particular situation we all find ourselves in (a situation where we are losing control of our personal choices and medical freedoms). We still have the power to educate ourselves, prepare and act accordingly in our own homes.

I also want to add that I am not preparing out of fear, it is more a matter of fact. When I am out and about and I see something that would apply, I add it to my preparedness cabinet. When I am home and think of something that may be useful, I'll order it and tuck it away for the future (if need be). This hasn't been a rush to get it all done type of thing, but a slow process of getting my household in order in case the unexpected happens. There is no panic feeling in our home (perhaps sometimes "incredulousness" but definitely not "panic") and I certainly do not want to add any to yours! Plus, when a homemaker prepares, there is no need to panic!

I'll be honest, our family are not doctor people (while I appreciate and respect their operating skills, I feel they are a specialized need and not necessarily someone we should rely on for daily health issues). We had our daughter at home 20 years ago which I think was the beginning of a desire to live more naturally and less pharmaceutically. We have been to the hospital once (in our 24 years of marriage) for a medical emergency and have probably gone to the doctor 5 times in the last 20 years. And when I say doctor, I am meaning a walk-in-clinic which is independent from the insurance system and all the red tape that surrounds it. We try and tackle all medical issues in-house. When it gets out of our reach, then we go to a trained physician. But even now, it is a huge concern for any of our family to need the hospital in general. Once you check in, you may lose access to all your loved ones and can be quarantined behind doors never to see your family again. I have seen this many times already with loved ones in our churches and it breaks my heart. So honestly, my goal is to stay clear of those white "sterile" buildings if at all possible.

To begin, I'll state the obvious, it is important to eat healthy and keep active. Prevention is the best form of medical preparedness! Right now is the time to practice health! But things do happen and it is wise to prepare for it when they do. 

For starters, I always keep an extra stash of every supplement we use in our family. This way, we have a rotating inventory and never run out. For instance, one bottle is kept in our kitchen cabinet for necessary use and an alternative bottle is stored in a "stash" drawer for when we run out of the first bottle. When we do run out of the first bottle, I immediately order another and replace the kitchen cabinet bottle with the one that had been stored. The new bottle I ordered will now be placed in the stash drawer. This way, I always have a back up of everything we use. When Covid first hit, I noticed my usual source of colloidal silver was sold out for months. This didn't affect our household because I had a back up bottle in the stash. Thus, I try and keep this simple rotation going. It does cost extra money up front because I am essentially keeping an inventory of two of everything but the expense is worth it to our family.

I am also going to share what we keep in our all-natural home pharmacy and some non-scientific explanations of how we use these items. These are my homemaking terms of how we utilize everything. I would love if you share any additional resources in the comment section! We can all learn from one another. 

Our Natural Pharmacy:

• Vitamin C (We buy the raw capsules and also use our homemade rose-hip medicine) - take vitamin C as soon as you feel like you are getting sick and load up often (I do 3-doses a day until symptoms subside). Do not take it on a regular basis because this is something you can build up an immunity to. Use for times of sickness and/or prevention (like if someone in your household is getting sick and you want to try and avoid it).

• Grapefruit Seed Extract (We use these drops for "eliminating" things! For instance, if you think you ate something "off", take grapefruit seed extract. If you fear the water you are drinking is not quite safe, add in some grapefruit seed extract. If you want to decontaminate something, use grapefruit seed extract! This is all in non-medical terms so I obviously implore you to do your own research but we have found this to be an amazing thing! My father had a horrible fungus on his knee that he couldn’t get rid of. He poured grapefruit seed extract on it, and though it burned to high heaven, it healed his knee. I usually use it internally because I can’t handle that sort of thing.)

• Probiotics (We use this on a daily basis as it is an immune booster but you can always use it as a medicinal supplement if it's out of your budget. Fermented foods (sauerkraut, fermented pickles, kimchi, yogurt, kefir) and drinks like kombucha are ways you can affordably and healthily add probiotics to your diet as well. But keeping this healthy bacteria in your body gives you a stronger immune system. This is also a great supplement to help those with stomach and digestive issues. 

• Elderberrry AKA Sambucus (Any form of elderberry would be wise to keep on hand. We make our own medicine with the dried elderberry but you can also buy the syrup here.) Plainly said, elderberries are immune building and bad-bug-busting berries! They have both antiviral properties and are anti-inflammatory which make them a natural flu and cold fighter that can relieve coughs, sore throats, (upper respiratory infections) bronchial infections and sinus conditions. They can also be used to treat herpes, shingles, while some claim it even helps with allergy relief. The berries are also high in vitamin C, flavonoids , and other polyphenols. You can make them into teas, tinctures, syrups, medicinal honey, etc. You will find all our tutorials for elderberry medicine here.

• Colloidal Silver Liquid (This is excellent immune system support which can be utilized for many things…)  Colloidal Silver is a mineral that can be used to cleanse the gut, boost the immune system, combat inflammation, and soothe minor skin conditions. The minute we feel something coming on, we start taking a teaspoon at a time (3 times a day). There is no odor or flavor so this is easy to ingest. I also decant some in a spray bottle for convenience and have used this for skin issues as well as for spraying in the mouth to treat a sore throat and in the eye to treat pink eye). It is very soothing.

• Vapor Rub (Sometimes it is the time old remedies that we forget to include! Vapor rub is quite relieving for coughs, cold, aches and is a topical cough suppressant. If you don't want to use the petroleum jelly product, you can easily make your own with our tutorial or use the Breathe vapor stick from doTERRA). 

• Epsom salts for soaking (It soothes aches and pains, supplies the body with magnesium which most of us are deficient and boasts excellent "drawing" power. This brings me to the important use in first aid, this can be used to help "draw out" things such as splinters, venomous bites, dog bites, stepping on something rusty, etc. When someone in our family was bit by a dog, it was the soaking of Epsom salts that helped the infection most. I would soak three times a day for wounds of this caliber (with also a strong dose of Vitamin C and the appropriate essential oils such as frankincense, lavender, tea tree or even lemon essential oil in some circumstances). 

• Garlic 🧄 (I just had to add this to the natural supplement section although it is a fresh food. Whenever we are fevering, we smash raw garlic and rub it onto the bottom of our feet (3 times a day). I'll also soak the crushed garlic in olive oil and apply it more easily. This is a natural antibiotic and works wonderfully to heal the system and break fevers. For a stronger blend, add a few drops of oregano essential oil to the olive oil mixture!  This has kept our family from the doctor’s and urgent care for most of our life (though I didn’t use the oregano oil when our daughter was younger).

• Fermented Ginger Capsules (My non-medical description is that we take this for all our stomach related issues and I also use it 3-times a day when I feel some sickness coming on. It aids in digestion, reduces nausea, and helps fight the flu and common cold.) Dr. Mercola says it like this; "Improve GI symptoms such as occasional bloating, gas, fullness and abdominal discomfort, support digestive health, your endothelial villi regain their normal height and structure for optimal nutrient absorption in your gut, support a normal inflammatory response in your gut. Improve daily regularity..."

• Fermented Turmeric Capsules (My non-medical description is that we take this for the anti-inflammatory benefits and overall immune support. I'll often go back and forth during illness between this and the ginger in a day.) 

• Ginger (fresh - I keep a stash in my freezer for our home remedies, recipes are shared below in our "herb" section.)

• Wally’s Ear Oil (While we didn’t have any ear issues with our daughter growing up, I had friends who did and this organic ear oil was a blessing to their household so I decided to include it here if this seems to be a sensitivity in yours).

When we begin to feel sick or are actually sick, I use the applicable items described above and administer them approx. 3-times a day. In order for natural remedies to work, I feel that consistency is key. You need to repeat the doses as necessary until "healed". One dose is not going to be productive in most cases. I am not a medical professional, I am just sharing what we do to keep healthy. We are not on any medications so I am not sure of any contraindications. Please do your own research prior to treating you and your family but know there are so many treatments you can do in your own home that are effective and affordable.

"Science validates what our grandmothers knew. Rich homemade chicken broths help cure colds. Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons–stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."

~ Sally Fallon Morell, Author of Nourishing Traditions

I also feel it is worthwhile to add the benefit of homemade chicken soup (made with nourishing broths) in times of sickness. Grandmother really did know best! A homemaker who keeps stock on hand in the freezer (or by canning) is definitely practicing medical preparedness for their family! You will find more information on making healthy broth HERE.

I had once shared how during our last year of homeschooling, we read Hiroshima together. After finishing the book, I felt a great need to stock up on our first aid supplies (as that was the sought after element during that tragic time). I went to Walmart and purchased many bottles of alcohol, bandaids, peroxide, you name it! This was done during a time of plenty so I don't consider that hoarding but preparing. Well, as soon as the "crisis" hit us awhile back, my husband came home saying an elderly man he knew was panicking as he needed alcohol to clean some of his medical supplies and couldn't find any. It felt so good to be able to hand my husband a bottle knowing we had plenty to share and plenty for home use. These are the things I am thinking of as I continue to build my medicinal pantry, my first aid pantry, my toiletry pantry and my food storage. That investment into my first aid kit only set me back $20 as alcohol was cheap at that time ($1 per bottle) and little did I know what a sought-after item it would turn out to be a few months later! So, I keep a decent little stock of the following items as you never know.

 

Our Basic First Aid:

• Tylenol and/or Advil (basic pain relief and Advil for inflammation and fever relief) I was told by a doctor that taking 4 Advils is similar to a prescription dose (which is basically 800 mg of ibuprofen). I write this because it is good to know these things in an emergency situation. Knowledge is power.

• Benadryl (for allergic reactions like bee stings, hives etc.) We don't use this on a regular basis.

• Hydrogen Peroxide and Alcohol (for cleaning cuts, scrapes and wounds, etc.) On a side note, peroxide can also be placed in a spray bottle for natural cleaning.  It's a natural disinfectant!

• First Aid Ointment (like Neosporin, our all-natural homemade version and we also use this hemp healing salve for a variety of things.) Use this topical antibiotic ointment for treating minor cuts, scrapes, burns, minor wounds and to nourish the skin for proper healing.

• Bandages, bandaids, adhesive pads, bandage wrap, gauze and tape, cotton balls.  (As a side note, I also keep an extra supply of feminine napkins which can double as a bandage in an emergency as well as being useful in times of monthly need.)

• Thermometer 

Another thing we do which may seem taboo to some people (but we think of as prudent planning) is filling prescriptions. While we rarely have gone to the doctor as I have shared earlier, the times that we have, they love to prescribe antibiotics, anti-inflammatory medication and/or painkillers. I personally feel this is often done in excess just to give the patient the feeling that something is being done for them. In the times that this is the case (and I find it is more often than not), and we don't feel a dose of antibiotics (or additional pain relief) is necessary, we still fill the prescription. We add this to our preparedness stash. It may actually be useful on a rainy day and given our current circumstances, it may not be available to you once you actually need it (or you may have to go in to the doctors to get the prescription and compromise your health in other ways to get it). We also do the same with pain medication. We have been prescribed the 800mg dose of Ibuprofen when we weren't in enough pain to actually use it. But we fill it just the same and keep it in our medicine cabinet for medical emergencies. If my back goes out and I am unable to move, I have relief at the tip of my fingers.

Pharmaceuticals we currently have on hand:

• Antibiotics (7-day dose -- low grade antibiotic)

• Anti-inflammatory/Pain Reliever (Bottle of 800 mg Ibuprofen) 

I also don't follow the expiration date too closely. While they may lose their strength over time, I don't think they will harm you in any way if past the "so called due date". Usually it is simply a sell-by date.

Essential oils also play a huge part of our natural preparedness medicine cabinet. While there are hundreds to choose from, I will share the most useful in our home. These will last for 3-5 years if kept in a cool, dark area. The citrus oils have a shorter shelf life of 9-12 months.

Basic Most-Useful Essential Oils (While I utilitze many more, I just wanted to encourage you to at least try the most versatile):

• Lavender -- We use this for basic first aid needs such as bug bites, skin irritations, minor burns and sleep enhancement.

• Tea Tree Oil (aka Melaleuca) -- We also use this for basic first aid needs such as for bug bites, sunburn, athletes foot, fungus, coldsores, minor cuts and scrapes. Could also be made into a convenient spray for these things and used as a mild hand sanitizer and countertop cleaning spray. This is such an effective oil!

• Oregano -- This is such a potent oil (always dilute it!) and is a natural antibiotic with antiviral, anti-inflammatory, and antioxidant properties. This is the "big guns" oil in our household. If we just can't get past something, we will add a few drops to olive oil and rub it into the bottom of our feet (if fevering) or on our chest (if congested). It is very strong and I wouldn't suggest it for little ones. Lavender oil is more appropriate for small children and infants.

• On Guard and/or Thieves -- Apply the On Guard and/or Thieves oil blends (with a carrier oil) onto the back of neck, front of neck and shoulders when going out in public or when you start to feel "off" (or frugally make your own here). Use it as a room spray, germ killer and sanitizer for door handles, sink handles and telephones.

• Breathe -- Use when congested with a cold and/or cough. When symptoms manifest, there is nothing like being prepared. Simply rub a few drops of Breathe essential oil with a bit of olive oil, almond oil or coconut oil to the neck, chest and lung area . You will instantly feel some relief! If you are interested in making something similar to "Vicks" but with a natural oil base (instead of a petroleum one), then prepare our easy recipe here.

• Digestzen (This blend is amazing for heartburn. You can feel the relief in minutes when rubbed directly on your chest. This is also useful for upset stomachs. I have to say this is the most amazing essential oil blend! I can't praise it's effectiveness enough!)

•  Essential Oils for Babies (Visit this article here).

• We also diffuse the essential oils in time of sickness (and on a daily basis). Our humidifier which is also a great tool for the cold and flu season doubles as a diffuser which makes it an excellent tool. I purchased a 2-liter model which works for about 24 hours (I had gotten sick of constantly refilling them so I went "big"). The "steam output balances a room’s humidity level to help fight dry skin and temporarily relieve congestion, cough, and dry throat" which is a wonderful winter soother.

I also like to have on hand the basics for making herbal medicinals (shared more in-depth here). With a handful of herbs and a few other ingredients, you have the opportunity to make a variety of useful products for your home apothecary without needing to go to a drug store. Here is what I keep on hand and some simple recipes:

Home Apothecary Basics:

• Basic 6 dried herbs -
• elderberry (it's uses and recipes to make with it)
• rose-hips (it's uses and recipes to make with it)
• calendula (it's uses and recipes to make with it)
• peppermint (it's uses and recipes to make with it)
• lavender (it's uses and recipes to make with it)
• chamomile (it's uses and recipes to make with it)

• Raw apple cider vinegar, glycerine and/or 80-100 proof alcohol for tincture making. The shelf life of these items are almost indefinite and are safe to store for preparedness. (There are three different types of tinctures you can make; an alcohol-based tincture, a vinegar-based tincture and a glycerin-based tincture (also called a glycerite). Alcohol makes the strongest extract, vinegar the second strongest and finally, glycerin is the least potent (but it's beauty is in the fact that it is sweet tasting for children, is without alcohol and boasts a longer shelf life than the vinegar option). Visit this post for more information and if you are concerned about using alcohol based medicine.) I will also add that these items are quite versatile and would be wise to store for other various reasons. The vinegar can also be used in preserving and pickling, the glycerine can be used in making many household and bath products. Vodka is also a natural disinfectant and antiseptic. It could be used for preparing baking extracts, used as a disinfectant and in times of extreme emergency, it can act as pain relief. It can also be used to treat toothaches, clean wounds, clean your house and is a preserving ingredient in aromatic room sprays. As all three of these items have long shelf lives, I consider them a good investment.

• Raw honey (local honey is preferred). This too has an indefinite shelf life and can be used with herbs to make medicinals and is medicinal in itself! I have a print out sharing ways that a bulk supply of honey can be useful in your home and therefore be an excellent preparedness item. It can be used to make electuaries, oxymels, herbal honey, heal sunburns, wounds and ease allergies (to name a few). You will find our printable here.

• beeswax pastilles (I keep this on hand for making medicinal salves such as this all-natural version of Neosporin, all-natural version of Vicks and this multi-purposes calendula skin salve.)

And finally, regarding the situation that is looming over all of us.... COVID-19. I'm not going to go into all the political avenues on this or my beliefs on the subject but, if you are of an independent and “natural minded” nature, being prepared is possible. While there are many treatments which I have read which have been quite affective, the idea is to choose one that is doable for your family. I have opted to invest in this method (nebulized peroxide) for my home pharmacy (it is shared by an ex-Nurse who I trust who does her research). I do not want to check myself into a hospital for these symptoms as once you get in, it is an act of Congress to get out. Loved ones are not allowed inside and your medical freedom is often threatened. We are keeping this early treatment on hand and have told our family so that there are options available for those who want them. This system can also be used to help out other respiratory illnesses so I think it is a useful investment. It basically requires a nebulizer, saline solution and food grade hydrogen peroxide. The choice is yours. I just wanted to remind you dear ladies out there that we do still have a choice although at times it may not feel like it. We can take our health into our own hands if we feel uncomfortable with what is going on in the hospitals. 

COVID-19 Combatants:

• Nebulizer (see usage and recipe in this article here) Be sure to obtain an electric tabletop jet nebulizer as the battery-driven handheld versions aren’t as effective.

• Food Grade Hydrogen Peroxide (in either 3 or 12%)

• Saline Solution

• And these four vitamins are also used for prevention and reducing the risk of symptoms in general: Vitamin D3, Vitamin C, zinc and Quercetin. You will find more information on this vitamin protocol here.

Though I don't feel our family is at risk for any serious danger from this flu (we don't have any serious respiratory weakness), I do want to keep up on the prevention end and have the ability to help the elderly in my family with the other options I shared.

"Although you can't purchase skills in things like first aid as easily as you can purchase a box of bandages, you can purchase or borrow books and take classes. In fact, I would consider a reference library an invaluable preparedness tool."

~ Kathy Harrison, Just in Case: How to Be Self-Sufficient When the Unexpected Happens

I also wanted to share the books and resources I keep on hand for medical emergencies. You can't always rely on "Dr. Google" as the internet may not always be available. While I have more in my collection (I found all of the above books in thrift stores and I collect them as I see them), these would be the books I recommend every household have.

Knowledge:

• When There is No Doctor: A Village Health-Care Handbook

• A First Aid Hand-Book 

• Smart Medicine for a Healthier Child (Shares natural and conventional treatments. I can't say how many times I used this book at 3-in the morning before the internet existed in my home. It is a must have if you have children in my opinion.)

• Rosemary Gladstar Herbal Books (or Your Favorite Natural Healing Books)

• The Complete Book of Essential Oils and Aromatherapy and/or The Essential Life

• Just in Case: How to Be Self-Sufficient When the Unexpected Happens by Kathy Harrison (though the medical section in this book is short, I felt the overall theme was worth placing here)

I also wanted to mention the Deep Roots at Home Blog (While I can't spend all day searching out the latest in the medical world, I do rely on this blog for guidance. She is a conservative, ex-nurse who shares all kinds of alternative medical information with a Biblical foundation. I print out pertaining articles and place them in my Proverbs 31 Preparedness binder for information purposes.)

Goals:

Something I also have on my to-do list is to get trained in CPR, first aid and/or some kind of "first response" class. I'd like to do this with my daughter as I feel it is a beautiful homemaking skill to have. It was on my list of things to do before she graduated and yet it evaded me. I think this is such a useful skill for the homemaker and I believe the training is only a few days to a week in most cases. 

I hope some of this information provides some ideas or at least food for thought. This doesn’t have to be done overnight. But little by little you can build up a medical preparedness system which can get your family through a good and decent amount of circumstances. We have all seen that everything isn’t available when you necessarily need it. Let’s choose wisdom and slowly plan a way with the sound mind our God has given us. It is not the government’s job to take care of our every need, it is their job to govern. It is the homemaker (with God's help and divine wisdom) who is responsible for the provisions  (with husband’s help of course!) and well-being of everyone in her home (the Greek translation of "keeper at home" is actually "guard of the home" or "watcher of the home"). Once again, what a valuable position this is!

Disclaimer #1: I am not a certified herbalist but a homemaker interested in the arts of natural healing. The information I have learned has been gleaned through study of some of the following favorite books; Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, Herbal Recipes for Vibrant Health, Grow Your Own Drugs by James Wong, and The Complete Illustrated Book of Herbs by Reader's Digest and websites of various herbalists. I would also like to mention that some of the links in this post are affiliate links and I receive a small percentage of the sale if they are used.

Disclaimer #2: I am not a doctor. While I do seek scientific confirmation of the safety and effectiveness of the herbs and remedies I use, remember that using remedies is a personal decision. Nothing I say on this blog is approved by the FDA or intended to diagnose, treat or prevent disease. All things on this blog are my opinion or the opinion of others. Also, if you have a medical condition, are taking pharmaceutical drugs, or are pregnant, please consult your physician prior to taking herbs, etc. #medicalpreparedness

To begin your own Proverbs 31 Preparedness Binder, here is a printable cover page.  I've be placing much of my information in this binder for any "time to come" and can pass this down to my daughter one day as a beautiful resource. In the meantime, here are the preparedness articles we have shared thus far to get you inspired to continue adding to your Proverbs 31 Preparedness notebook: 

• A Call to Common Sense 
• Prepare Your Own Pantry Series
• Versatility, Reclaiming Space and Basic Pantry Building
• Our Pantry Rotation Strategy and Food Storage Tips
• Home-Made Meals Strictly from the Pantry
• How to Store, Sanitize & Use Water for Emergencies
• Women in the Ark ~ A Lesson in Prayer and Preparedness
• Some "Food" Storage for Thought ~ Pantry Preparedness
• 10 Reasons to Prepare a Pantry
• Buying in Bulk ~ Shelf Life Basics
• Frugal Living and Self-Sufficiency Skills ~ Printable Checklist
• Outdoor Wood-Fire Cooking Inspiration
• 5 Reasons to Store Frozen Water Bottles in Your Freezer
• Shelf Life of Canned Goods ~ Think Before You Throw Out
• Egg Substitutions ~ Free Printable List
• Sugar ~ Foods with No Expiration Date ~ Pantry Builder #1
• Raw Honey ~ Foods with No Expiration Date ~ Pantry Builder #2
• Alternative Lighting Options
• Power Outages, Generator Safety and Carbon Monoxide Awareness

⛑ 🧺 🩹 

What are your thoughts on this? I’m so curious! There are many "ordinary" homemakers like ourselves who feel this importance and are sharing their ideas and experiences that you may also appreciate such as Annabel at The Bluebirds are Nesting and Patsy at A Working Pantry. I also glean much from The Prudent Homemaker and the Preparedness Mama (though her blog is solely preparedness tips). There is so much that can be covered on this topic, do you have anything to add?

DIY All Purpose Floral Salve and Lovely Lip Gloss ~ Great Gifts

“If we allow our "high creativity" to remain alive, we will never be bored. We can pray, standing in line at the super market. Or we can be lost in awe at all the people around us, their lives full of glory and tragedy, and suddenly we will have the beginnings of a painting, a story, a song.” 

~ Madeleine L'Engle

There are times in a homemaker's life where she may feel stagnant and dull. Though this is far from true, I have found that living creatively and maintaining little projects along the way, add an immense amount of joy to the homemaking role. THERE IS NEVER TIME TO BE BORED! In this case, I have been looking at all my beautiful dried flowers with a desire to use them in a lovely way. This salve came to mind as all of these favorites are excellent medicinal herbs for women's skin care as well as quite aromatic for the feminine heart.  I’m excited to share this “ode to femininity” salve which will make for an all-purpose skin healer and lip gloss. I’ve named it my “floral salve”.  

 

To make this, I placed an equal amount of each of the following flowers to a clean jar (you can use any size jar you want in order to get the yield you want). Leave about 1 - 2 inches headspace at the top of the jar to leave room for the oil to cover the herbs. 

- 1 part of dried rose petals

- 1 part of dried chamomile

- 1 part of dried lavender buds

- 1 part of dried calendula

Next I poured in extra virgin olive oil (you can also use a good quality almond oil, sunflower oil, jojoba oil, coconut oil and/or grape-seed oil).  Cover the flowers in the oil by at least 1-2 inches (making sure they are completely submerged the entire time. To keep the herbs covered, I usually shake the jar once a day or so). 

This is a very flexible recipe and I encourage you to use what you have. If your apothecary has lavender and chamomile, just use those. With the addition of essential oils at the end, you will still have a fine and worthy salve! I am the queen of making do and I encourage you to do the same if necessary (during certain times in my budget, it is necessary). 

Screw the lid on firmly and let the mixture steep in a warm, sunny spot for 2 - 3 weeks (you can cover the jar of oil with a light cloth if you want to avoid direct sunlight). I usually place my infusions on my kitchen sill. When the time is up, strain the solids through a fine cheesecloth or a piece of thin cotton/muslin to remove all particles. I found that double straining with a second time through cotton works best. Pour into a clean, dry jar and measure out the amount of oil you have.

In a double boiler, gently heat your (measured out) floral infused oil for a few minutes.

(To bypass excess clean up, save up some of your discarded canned food tins to make a disposable double boiler (that means you don't need to clean up the wax residue after - you just toss your can!). Just add a few inches of water into a sauce pan and place your clean can inside. Add the wax to the can and you have a makeshift double boiler!)

Add in 1/4 c. of beeswax for every 1 cup of oil you measured (you can also add in some shea butter at this point for extra moisturizing abilities).

Stir occasionally until everything is gently melted together. I use a wooden skewer to stir so that it can be thrown away after for easy clean up.Remove your mixture from heat.  I divided my mixture in half at this point so that I could do half as all-purpose skin salves and half as tinted lip glosses. 

*Now is also the time to add in some coloring if you would like to make a tinted lip gloss that is shown in the pictures. It isn't necessary to add in the color, but it is fun. Once your beeswax and oil solution is melted, simply add in some lipstick (there is no ratio to this, just go by sight). I used an all-natural lipstick color that my daughter purchased which was too dark for her. Once it was added to the solution, it was a beautiful hue. But to be honest, it is very light on the lips (so don't expect a dark color, it is a lovely light gloss). This is also a great way to use up the bottom of the lipstick tube if you are a lipstick wearer. Just go in there with a toothpick or something to remove the excess and melt it into the warm solution. I used a whole tube of lipstick for one cup of floral oil. 

Once your mixture is removed from heat, stir it a bit to cool it off as you don't want to add the essential oils to a hot mixture (it will evaporate the oils). But you don't want it too cooled off as the oil mixture will start to set into a salve (if this happens, just warm it up again)!

 

Now -- stir in the essential oils. For the basic salve recipe I would add 10 drops of your favorite floral essential oil to every cup of your infused oil to give it a stronger potency of medicinal benefits and a longer shelf life.

For instance, I had a yield of 2 cups of oil. I used the following essential oils which are excellent for our skin:

- 5 drops of lavender essential oil

- 5 drops of chamomile essential oil

- 5 drops of geranium essential oil

- 5 drops of rose absolute (you can use rose essential oil if you have the luxury or Palmarosa essential oil)

This equals 20 drops of oil - AKA -  10 drops of essential oil for every cup of floral oil used.

I usually stir the solution for another minute before pouring the warm liquid into lip gloss tins (0.5 ounce), salve tins (1.0 ounces), small canning jars or even recycled baby food jars. The salve will firm up within the hour or so.

This all-purpose skin salve can be used for many concerns such as bites, burns, stings, rashes, cuts, inflammation, chapped skin, wounds and/or dry skin conditions. It should last for six months to one year if stored in a cool, dark location. The lip gloss can simply be used as a lip moisturizer. I think these would also make lovely gifts for the sweet women in your life.

Happy herbal homemaking! 

❤ JES

In Love with Lavender Giveaway! ~ Ode to Herbal Homemaking

 

“It always seems to me as if the lavender was a little woman in a green dress, with a lavender bonnet and a white kerchief. She’s one of those strong, sweet, wholesome people, who always rest you, and her sweetness lingers long after she goes away.”

~ Myrtle Reed (1874-1911)

Greetings to you all! Today we are sharing the fifth of seven little giveaways I had promised for this little blog! I call it the "In Love with Lavender Giveaway" because it is true, I am in love with lavender! I find the color to be so peaceful, cleansing and soothing just like its herbal properties! I love to include lavender in my home and prepare many herbal homemaking projects with it. I love the nostalgic feeling it evokes. There is so much that this flower provides -- beauty, comfort, relaxation, soothing aroma and quietude. 

For fun, I have included some lavender herbal products as well as some items that are simply a lovely shade of lavender. I hope you enjoy this little assortment that is meant to bring pleasure and creativity to your homemaking day!

Without further adieu, here is what is included in this giveaway: 

doTERRA lavender essential oil (15 oz.) 💜

2 oz. of dried French lavender buds 💜 for fun herbal homemaking

(For our list and recipes of what to do with lavender, please visit here)

Savon de Marseille Lavande Soap (handmade lavender vegetable soap)

with matching vintage tin 💜

(Made in France)

lavender colored lip balm 💜 because I love lip balm

lavender hand cream by Crabtree & Evelyn (ultra-moisturizing hand therapy) 💜

and finally,

a set/25 all-purpose lavender sticker labels

from Mistress of the House (my Etsy Shop!) 💜

(you can decorate all your lovely lavender projects with these).

This little giveaway will be open for the next 7 days and is open WORLDWIDE. You have the option to enter it in 7 different ways (pick and choose as many options that work for you!) in order to have 7 different chances to win! Just follow the instructions on the Rafflecopter below!

Note: Where it says "leave a blog post comment" on the giveaway, please click it as there is a special question for you to answer in the comments :) Happy herbal-homemaking ladies!

a Rafflecopter giveaway