"With such rivals for the notice of the fair as Mr. Wickham and the officers, Mr. Collins seemed to sink into insignificance... but he had still at intervals a kind listener in Mrs. Phillips, and was by her watchfulness, most abundantly supplied with coffee and muffin."
~ Jane Austen, Pride & Prejudice
I never thought I would ever be sharing a grain-free muffin recipe. But with all these new allergies that are presenting themselves, we have done a lot of experimenting in the kitchen lately! These muffins are a nice, satisfying sweet snack, without giving you that heavy feeling. Perhaps you are searching for new ways to eat and could use a recipe like this also?
They may even be acceptable for breakfast with a large glass of cold, raw milk. They are quite low in sugar too. Just 1/4 of a cup for 16 muffins! The banana puree helps out with the sweetening.
Ingredients ~
- 2 cups peanut butter
- heaping 1 cup mashed bananas (overripe preferred)
- 4 eggs
- 4 tsp. vanilla extract
- ½ tsp. sea salt
- ¼ cup raw sugar
- 1 tsp. baking soda
- 2 tsp. apple cider vinegar
- 2/3 cup dark chocolate chunks, plus some extra if you like
To Make ~
Preheat oven to 350 degrees. Line 16 muffin cups with cupcake liners.
Put the peanut butter, bananas, eggs, vanilla extract, sea salt, and raw sugar in a food processor. Place the baking soda on the top and pour the apple cider vinegar on top of it to create a chemical fizz reaction. Next, puree until smooth and creamy. Lastly, add the dark chocolate chunks. Using a spoon – not the food processor – mix the chunks into the batter. Fill the cupcake liners up nearly to the brim with mixture; there should be the 16 muffins in total. If desired, add some extra dark chocolate chunks on top of each muffin. Bake for 17 – 20 minutes, until puffy, and until a toothpick inserted comes out clean. If the toothpick penetrates chocolate, select a different spot.
Note: These muffins freeze well.
I invite you to a plate and a butter-knife and a large slab of creamy butter! You are also welcome to the printable recipe which is shared here!
This post may be shared with some or all of the following link-ups: The Art of Home-Making Mondays, Modest Mom Monday's, Monday's Musings, Make Your Home Sing Monday, Good Morning Mondays, The Scoop, Titus 2sdays, Titus 2 Tuesdays, Roses of Inspiration, Tuesdays with a Twist, Raising Homemakers, Wise Woman Link Up, Homestead Blog Hop, Wow Us Wednesdays, Coffee and Conversation, Homemaking Thursdays, Home Sweet Home, Our Simple Homestead, From the Farm Blog Hop, Front Porch Friday Blog Hop, Awesome Life Friday Link Up, Five Star Frou Frou Friday, Simply Natural Saturdays and Clever Chicks Blog Hop. Thank you lovely ladies for hosting these.
Note: My daughter adapted this recipe from Gluten-Free & Grain-Free Breads, Batters and Doughs by Halle Cottis.
Note: My daughter adapted this recipe from Gluten-Free & Grain-Free Breads, Batters and Doughs by Halle Cottis.
Oh yummy! Now I know the first thing to make with my banana 'find'... a case for ten dollars! And these muffins have two of my favorite things... chocolate & peanut butter. Thank you JES!
ReplyDeleteHope these work out for you Andi! So many good things to do with that case of bananas! Don't forget to freeze some chunks for smoothies too! :)
DeleteOh JES! These muffins look ever so yummy...moist and chocolately and relatively healthy! Oh my...I am going to try them as I try to avoid all wheaty things when I can...as well as sugars...ah, but it is so hard! Thus, I am delighted to find something new and delicious to make!
ReplyDeleteBlessings and joy to you...have a wonderful weekend!
I do hope you enjoy this recipe. There is just enough chocolate to make it enjoyable and just healthy enough to not feel guilty about it! :)
DeleteDid somebody say chocolate? Oooohhh those look dangerous:)
ReplyDeleteI always say chocolate!!!! :)
DeleteThis week we're so many having thought about chocolate recipes, i think that chocolate and Winter are a perfect combinations, but probably I'm not the only one {{smiles}}!
ReplyDeleteMy dearest JES, I'm taking note of this so inviting muffins, actually I'm so very fond of chocolate ( we all in family are chocolate's fans ) and, to be honest, I can't resist them !
May the end of your week be blessed with gladness and serenity,
thank you again for the precious gift you present me every time you come to ∼ My little old world ∽,
sending so, so much sincere love to you,
with thankfulness
Dany
Dany, so glad to hear we share the same love for chocolate! Like Dickens once wrote, “There is nothing better than a friend,
Deleteunless it is a friend with chocolate.”
We have a couple of kids at church who must eat gluten free and one who is allergic to almost all grains, so this recipe will be a blessing when I need to cook for the youth group. (Plus chocolate! Yum!) Thank you!
ReplyDeleteOh I am so glad this can come in handy! And if any have peanut allergies, you can always substitute another nut butter. Have a lovely weekend! :)
DeleteI'll gladly take one! Yummmm! They look so beautiful! Can't wait to try!!
ReplyDeleteMy grand daughter wants to have a tea party. We are gluten free and these look perfect for her party.
ReplyDeleteThank you!
These would be perfect (who doesn't like peanut butter and chocolate)! And a tea party sounds wonderful! Thank you for visiting Christine :)
DeleteJES, I just made these muffins. My boys have a mile run to do early in the morning tomorrow and I needed a healthy breakfast to get them going but not be too heavy and certainly not loaded with sugar. These muffins are absolutely gorgeous! Texture, flavor. It's perfect. I can't believe there's no flour of any kind. Better than anything I've ever tried that's gluten free.Thank you for sharing!
ReplyDeleteThanks for the update! It is a bizarre recipe and I wasn't sure about it either but it ended up working out great for us. I kept saying it was hard to believe there wasn't any flour in it either. It is a nice little protein packed muffin with that kick of chocolate we all need :)
DeleteJes, these look so good. Thanks so muchf or stopping by!!
ReplyDeleteHugs,
Deb
Thank you! Our house is about to embark on a month-long gluten-free diet to see if it helps with some health issues. The children are a bit concerned, but a recipe like this will definitely help out.
ReplyDeleteHi Jody, going gluten-free REALLY helped my daughter. I was amazed! It really isn't so bad as there is much on the market now to make it easy with 1 for 1 baking flours and all. I hope you enjoy this recipe! ;) Also, here are a few dinner recipes we enjoy without gluten that are family friendly (aka kid friendly):
Deletehttp://strangersandpilgrimsonearth.blogspot.com/2014/10/homemade-chili-cheese-fries-frugal-fun.html
http://strangersandpilgrimsonearth.blogspot.com/2015/01/fast-and-festive-taco-casserole-gf.html
Thank you! One school project this week will researching gluten-free recipes, and now I have a good place to start :)
DeleteThose look delicious! I'd love for you to stop by my linky party and share them! It's open till Monday evening. :)
ReplyDeletehttp://raiasrecipes.com/2016/01/paleo-oreo-cookies.html
Jes these look so delicious! Thanks for stopping by! Hugs. Monika
ReplyDeleteHi, JES! Great to see your comment over at DRAH. For that herbal tea, you might look at Bulk Herb Store’s Pregnancy tea for ingredients and ideas: http://www.bulkherbstore.com/Mamas-Red-Raspberry-Brew#a_aid=deeprootsathome It is awesome!
ReplyDeleteThese muffins are tempting me! :D
I miss you! (((Hugs!)))
Great idea! Thank you :)
DeleteJust need to tell you— this is not a good post for a gal who needs to lose weight to read!
ReplyDeleteBlessings,
Laura
Actually, it isn't too bad! They are low in sugar and grainless. I guess one could also put in less chocolate chips though that would take a lot of self control :)
DeleteI'm staring at those gorgeous pictures just droolin'. And I'm shocked there's no flour & very little sugar so I can make these even for Goodman. How nice. Thank you so much.
ReplyDeleteHave a lovely week!
Excellent!! Glad hubby can eat them :)
DeleteThis looks DELICIOUS! I think I'll be putting it on the menu for next week. Off to pin this to my breakfast board. :) When you get time, I'd love for you to come check out my corner of the blogosphere at http://fearfultofearlessblog.com
ReplyDeleteThanks for the pin and invite! :)
DeleteThese look delicious! Saw it posted over at Simply Natural Saturdays. The beginning caught my eye too, my mom was a huge Pride & Prejudice fan. Pinned.
ReplyDeleteOh...my... I must make these soon! It's been snowing and blowing here since yesterday and there is something comforting about baking when it's icky outside. I think I will have to go through my pantry and siee if I have all the ingredients to make these. Peantu butter and chocolate...a perfect combination!
ReplyDeleteThanks for sharing with Roses of Inspiration. Hugs to you!
these sound delicious, thanks for sharing
ReplyDeleteThese look DELICIOUS!!! We love making muffins for snacks around here, they are a pretty healthy and inexpensive snack idea and everyone loves them. I am always on the lookout for new muffin recipe ideas, this will be one we will definitely have to try! Have a blessed week!!
ReplyDeleteWOW! These look so good. I'm making these in the morning. I have bananas ready :-)
ReplyDeleteThank for sharing on the Homestead Blog Hop. I hope we see you again in the morning.